Meatless Monday Recipe-Mediterranean Barley with Tofu, Olives, Sun-dried Tomatoes and Capers

Mediterranean Barley with Tofu, Olives, Sun-dried Tomatoes and Capers

Using the ingredient list as a stepping off point you can add or subtract to it as you like, and it doesn't get any easier. You can make as little or as much as you like...

barley, cooked
tofu, diced
small black olives
sun-dried tomatoes, soaked and finely chopped
capers in salt, soaked and drained of their excess salt
chili pepper, ground or in flakes
lemon juice
salt
extra-virgin olive oil

Fry the tofu slowly in olive oil with chili pepper and lemon juice until crispy.

Mix olives, capers and tomatoes with the barley and stir.

Add tofu, mix and serve.

From the website Lucullian Delights.

Posted by: Kelly Rossiter from Treehugger.com