Lau Lau~ With a Twist
Vegan; 30 minutes; Gluten Free
The majority of time these rolls are filled with pork and fish, here I used a filling with split peas and sweet potato. A filling and tasty way to get more collard greens in your diet (which are a super green), hope you enjoy these rolls...
8 large whole collard leaves
1 medium sweet potato, unpeeled and cut into 1 inch cubes
1 cup of green and yellow split peas, soaked for 8 hours **Note: Soak the split peas before going to work or early in the day
1/2 cup of pearl barley or quinoa
1/2 cup of coconut milk
1/4 cup thinly sliced green onion
2 garlic cloves, minced
1/8 teaspoon crushed red pepper
1 teaspoon smoked paprika, or a few drops of liquid smoke
1. I used a rice maker filled with 2 cups water to cook the split peas, pearl barely and steam the sweet potatoes. If not using a rice maker fill a pot with water and bring to a boil. Add the soaked split peas, pearl barley and cook till tender. Steam the sweet potatoes for 8 minutes.
2. Fill a large pot with 1/4 cup water and bring to a boil. Drop collard leaves in water one leaf at a time, and cook for 1-2 minutes, or until slightly soft.
3. In a medium skillet over medium heat, saute the onion and garlic till fragrant. Add sweet potatoes, cooked split peas and pearl barley or quinoa, coconut milk, crushed red pepper, and paprika or liquid smoke. Simmer, letting all of the flavors come together for 5 minutes or until liquid is gone.
4. Lay 1 collard leaf on work surface, with steam pointing away from you. Spoon 1/4 cup of filling 2 inches from bottom of collard leaf. Fold bottom edge of collard leaf over filling, fold in sides, and roll away from you; rolling as tight as you can. Serve with Sriracha Hot Chili Sauce for an extra kick....
Learn something new and green every time we meet. Contact us through Facebook or the San Antonio Environmental Meetup for a possible effort to reorganize our group.
Showing posts with label Coconut Milk. Show all posts
Showing posts with label Coconut Milk. Show all posts
Sunday, July 7, 2013
Lau Lau~ With a Twist
Labels:
Coconut Milk,
Collard Greens,
Crushed Red Peppers,
Food,
Garlic,
Gluten Free,
Green Onion,
Liquid Smoke,
meatless,
Paprika,
Pearl Barley,
Plant-Based,
Quinoa,
Recipes,
Sriracha Hot Sauce,
Sweet Potato,
Vegan
Saturday, January 12, 2013
Meatless Monday Recipe-Coconut Vanilla Custard
Coconut Vanilla Custard
Vegan; Gluten Free; Soy Free 10 minutes
Here the Coconut milk and Vanilla Almond milk create the perfect balance of not an over power of sweetness.
1 cup coconut milk, divided
1 cup vanilla almond milk
2 Tablespoons cornstarch
1. Over medium heat, bring 1/4 cup of coconut milk to a boil.
2. In a large mixing cup or a small bowl, whisk the cornstarch with the vanilla almond milk and remaining coconut milk (3/4 cup). Add to heated milk, whisking to avoid clumping. The custard should begin to thicken in about 5-8 minutes and remove from heat. Allow to cool and refrigerate until need or ready to enjoy.
Vegan; Gluten Free; Soy Free 10 minutes
Here the Coconut milk and Vanilla Almond milk create the perfect balance of not an over power of sweetness.
1 cup coconut milk, divided
1 cup vanilla almond milk
2 Tablespoons cornstarch
1. Over medium heat, bring 1/4 cup of coconut milk to a boil.
2. In a large mixing cup or a small bowl, whisk the cornstarch with the vanilla almond milk and remaining coconut milk (3/4 cup). Add to heated milk, whisking to avoid clumping. The custard should begin to thicken in about 5-8 minutes and remove from heat. Allow to cool and refrigerate until need or ready to enjoy.
Friday, December 7, 2012
Meatless Monday Recipe-Yucca and Spinach
Yucca and Spinach
Vegan; Serves 4; 30 minutes or fewer
So, I've made this before for Bruce, and I'm surprised that I've never posted this. The original recipe calls for Yukon Gold potatoes from Vegetarian Times. However, I love this SO much more with yuca, it seems to have more of the perfect balance and texture. Yuca is often used a substitute for potato. Hope you enjoy!
2 Tbs. canola oil
1 lb. Yuca, peeled and cut into 1/2-inch cubes (4 cups)
1/4 cup yellow onion, thinly sliced (1½ cups)
3 cloves garlic, minced (1 Tbs.)
2 Tbs. zested fresh ginger
1 jalapeño chile,finely chopped (1 Tbs.)
1 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. turmeric
2 1/2 cups light coconut milk
1 6-oz. bag baby spinach
1 1/2 tsp. Garam Masala
1 Tbs. lime juice
1/4 cup chopped cilantro
1. Steam yuca in steamer basket set over simmering water 10 minutes, or until just tender.
2. Meanwhile, heat oil in large skillet over medium heat. Add onion, and sauté 8 minutes, or until soft and golden. Add garlic, ginger, and jalapeño, and sauté 1 minute, or until fragrant. Stir in coriander, cumin, and turmeric. Add steamed yuca, and sauté 1 to 2 minutes, to coat with spices. Add coconut milk and 1/4 cup water, and season with salt and pepper, if desired. Bring to a simmer. Reduce heat to medium-low, cover, and simmer 5 minutes, or until sauce begins to thicken.
3. Stir in spinach, garam masala, and 1/4 cup water, and cook 2 to 3 minutes, or until spinach is wilted. Stir in lime juice and cilantro.
Subscribe to:
Posts (Atom)