Friday, November 12, 2010

Meatless Monday Recipe-Quinoa-Stuffed Peppers

Quinoa-Stuffed Peppers
Ingredient List
Serves 8

•1 medium onion, finely chopped (1 cup)
•2 Tbs. olive oil
•2 ribs celery, finely chopped (1/2 cup) (I didn't use)
•1 Tbs. ground cumin
•2 cloves garlic, minced (2 tsp.)
•1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry (I used fresh)
•2 15-oz. cans diced tomatoes, drained, liquid reserved
•1 15-oz. can black beans, rinsed and drained
•3/4 cup quinoa
•3 large carrots, grated (11/2 cups) (I'm not a fan of carrots-I used Patty Pan Squash)
•11/2 cups grated reduced-fat pepper Jack cheese, divided
•4 large red bell peppers, halved lengthwise, ribs removed (I used Polbalmo Peppers)


1. Heat oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.

2. Stir in black beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup cheese. Season with salt and pepper, if desired.

3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.

4. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving.

Nutritional Information
Per 1/2 stuffed pepper: Calories: 279, Protein: 14g, Total fat: 10g, Saturated fat: 3g, Carbs: 36g, Cholesterol: 15mg, Sodium: 518mg, Fiber: 10g, Sugars: 9g

Found: Vegetarian Times

No comments:

Post a Comment