Saturday, July 9, 2011

Meatless Monday Recipe: Grilled Mushroom Steaks

Grilled Mushroom Steaks
In honor of summer and grilling season, I hope all enjoy this one! Add your own toppings....

Makes 4 servings

4 large portobello mushrooms
1/2 cup balsamic vinegar

1.) Clean mushrooms well and leave whole. Place vinegar or other sauce in a small bowl. Brush mushrooms with this sauce on both sides and grill over medium coals for about 10 minutes on each side. Brush with more sauce while grilling. Serve at once alone or on buns with lettuce, tomatoes, onions, ketchup, and mustard.

Per serving (1/4 of recipe): Calories 46; Fat 0.7 g; Saturated Fat 0.1 g; Calories from Fat 13.9%; Cholesterol 0 mg; Protein 3.3 g; Carbohydrates 9.5 g; Sugar 0.6 g; Fiber 3.3 g; Sodium: 3 mg; Calcium 9 mg; Iron 2.6 mg; Vitamin C 6.1 mg; Beta Carotene 0 mcg; Vitamin E 0 mg

Source: Mary McDougall of the McDougall Program

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