Friday, September 10, 2010

Meatless Monday Recipe-Paprika Cauliflower Pita Pockets

Paprika Cauliflower Pita Pockets

Serves 4

  • 1 head cauliflower (2 lb.), cut into bite-size florets
  • 3 Tbs. olive oil
  • 2 Tbs. sweet Hungarian paprika
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. fine sea salt
  • 1 small red onion, diced (1 cup)
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 cup low-sodium vegetable broth
  • 2 Tbs. lemon juice
  • 4 pita bread rounds, halved and warmed


  1. Steam cauliflower 7 to 9 minutes, or until tender.
  2. Heat oil, paprika, pepper, and salt in nonstick skillet over medium-low heat, 2 minutes, or until fragrant, stirring constantly. Add onion and garlic, and sauté 2 minutes more. Stir in broth and cauliflower, and simmer 3 minutes. Remove from heat, and stir in lemon juice. Serve with pita halves.

Per SERVING: Calories: 318, Protein: 9g, Total fat: 11.5g, Saturated fat: 1.5g, Carbs: 46g, Cholesterol: mg, Sodium: 663mg, Fiber: 6g, Sugars: 6g

Found: Vegetarian Times- September 2007

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