Sauteed Brussels Sprouts with Bacony Bits
Vegan; Serves 4; 30 minutes
2 1/2 pounds Brussels sprouts, trimmed
1 tablespoon Sesame oil
1/4 cup onion, diced
1 clove of garlic
1 Tablespoon thyme
1 teaspoon salt
Freshly ground pepper to taste
2 Tablespoons Bacony Bits
2 teaspoons lemon juice (optional)
1. Bring a large pot of water to a boil. If sprouts are very small, cut in half; otherwise cut into quarters. Cook the sprouts until barely tender, 3 to 5 minutes. Drain.
2. Add oil to the pan and heat over medium heat. Add onion and garlic, stirring often, until soft but not browned, reducing the heat if necessary, about 4 minutes. Stir in thyme (or savory) sprigs, salt and pepper. Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. Remove the herb sprigs. Add the bacony bits, thyme (or savory) leaves and lemon juice, if using, and toss.
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Sunday, November 25, 2012
Tuesday, November 20, 2012
Meatless Monday Recipe-Pumpkin Burgers
Pumpkin Burgers
Vegan; Makes 6 patties
With all of the pumpkin I still have, I'm finding different recipes for it. I made these last, and they are really good! Since my pumpkin had already been pureed, these didn't take very long to make. I served these with an old favorite, chipotle mayo and Brussels sprouts on the side (recipe will follow).
1 15oz. can of chickpeas, drained and rinsed
1 cup fresh pumpkin puree
egg replacer equivalent to 1 egg
1 red bell pepper, diced
1/4 onion, diced (add more if you like onion)
1 garlic clove, minced
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon chili powder (if you like it a little hotter add 1 teaspoon)
salt and pepper to taste
1/2 cup flour
1/2 cup bread crumbs
1. Saute garlic, onion and red bell pepper, until soft. About 5 minutes.
2. In a food processor, add chickpeas, egg replacer, cumin, chili powder, and coriander. Pulse until smooth.
3. In a large bowl, combine flour, breadcrumbs, chickpea mixture and pumpkin until mixture is stiff enough to from and hold patty shape. In a skillet (I used a little oil to coat the pan) over medium high heat, cook patties until golden brown. About 5 minutes on both side.
Saturday, November 17, 2012
Meatless Monday Recipe-Vegan Caramel Fruit Dip
Vegan Caramel Fruit Dip
For those who will entertaining over this up-coming holiday season, this is perfect to set out with cut up fruit. This is also perfect for those with little ones, watch out though, there is a lot of sugar. The boys LOVED this one!
1 cup dates
2 Tablespoons vanilla extract
1/4 cup maple syrup
1/3 cup hemp milk
1. Place all of the ingredients in a blender. Pulse until smooth and chill until ready to be served.
For those who will entertaining over this up-coming holiday season, this is perfect to set out with cut up fruit. This is also perfect for those with little ones, watch out though, there is a lot of sugar. The boys LOVED this one!
1 cup dates
2 Tablespoons vanilla extract
1/4 cup maple syrup
1/3 cup hemp milk
1. Place all of the ingredients in a blender. Pulse until smooth and chill until ready to be served.
Tuesday, November 6, 2012
Meatless Monday Recipe-Tzatziki Sauce
Tzatziki Sauce
Vegan
When you're craving Greek food, one simply cannot forego the Tzatziki sauce. I made this last night to go with the Seitan Gyros, and even Grant said "this is his favorite dish, and really likes the sauce." This took the longest....
1 cup cucumber, finely diced or minced
1 cup soy yogurt
1 cup vegan mayonnaise
1 oven roasted garlic clove, minced (I had left over from the pizza)
1/2 a large garlic clove, minced (I had this left over, too)
2 Tablespoons lemon juice
1/4 teaspoon of parsley (I used dry)
1/4 teaspoon of paprika
1/8 teaspoon of dill
1 pinch of sea salt
a dash of Cayenne pepper
1. Mix all of the ingredients in a bowl and chill until ready to use....
Vegan
When you're craving Greek food, one simply cannot forego the Tzatziki sauce. I made this last night to go with the Seitan Gyros, and even Grant said "this is his favorite dish, and really likes the sauce." This took the longest....
1 cup cucumber, finely diced or minced
1 cup soy yogurt
1 cup vegan mayonnaise
1 oven roasted garlic clove, minced (I had left over from the pizza)
1/2 a large garlic clove, minced (I had this left over, too)
2 Tablespoons lemon juice
1/4 teaspoon of parsley (I used dry)
1/4 teaspoon of paprika
1/8 teaspoon of dill
1 pinch of sea salt
a dash of Cayenne pepper
1. Mix all of the ingredients in a bowl and chill until ready to use....
Meatless Monday Recipe-Seitan Gyros
Seitan Gyros
Vegan; 30 minutes or fewer
After having a REALLY hard day (started with a root canal at 7:30 am and ended with picking my car up from the shop, with work in between)! I was not really wanting to do a gourmet meal, so this was SUPER quick.... I served these with Falafels to make the meal feel more complete. Grant did mention that this was his favorite meal, so endorsed from the pickiest eater!
1 package of Seitan
1 cup of spinach
1 tomato sliced
4 pieces of naan bread, heated (worked just like pitas)
1. Preheat the oven to 400 degrees and heat up the naan.
2. Over medium to medium-high heat, cook the Seitan. I bought mine in strips, so all I had to do was start cooking....
3. Place toppings in naan (just like a taco) and serve with the vegan Tzatziki Sauce!
Enjoy...
Vegan; 30 minutes or fewer
After having a REALLY hard day (started with a root canal at 7:30 am and ended with picking my car up from the shop, with work in between)! I was not really wanting to do a gourmet meal, so this was SUPER quick.... I served these with Falafels to make the meal feel more complete. Grant did mention that this was his favorite meal, so endorsed from the pickiest eater!
1 package of Seitan
1 cup of spinach
1 tomato sliced
4 pieces of naan bread, heated (worked just like pitas)
1. Preheat the oven to 400 degrees and heat up the naan.
2. Over medium to medium-high heat, cook the Seitan. I bought mine in strips, so all I had to do was start cooking....
3. Place toppings in naan (just like a taco) and serve with the vegan Tzatziki Sauce!
Enjoy...
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