Learn something new and green every time we meet. Next meeting: Tuesday May 28, 2013 at 7 pm Whole Foods, 255 E. Basse Rd
Ste 130, San Antonio, TX 78209 in the class room found behind the employees only sign in the wine section.
Monday, May 21, 2012
Meatless Monday Recipe-Eggplant Parmesan
Eggplant Parmesan
Serves 8; Prep Time 30 min; Baking Time 45 min.
Tip: This is a freezer friendly recipe. Prepare as directed through step 4. Wrap with foil and freeze for up to 3 months. This is my go to recipe for Eggplant Parmesan! Everyone who I have made this for or shared the recipe with has LOVED this dish!!!! Bruce loves it "'cause it's not slimy" and it's a healthier version since there isn't a lot of oil being used or being pan fried.
4 Tablespoons egg replacer, (follow package instructions) (or 3 egg whites and 1/4 cup water)
2 small eggplants, cut horizontally into 1/4-inch thick slices
1/3 cup all-purpose flour
2 cups dried Italian bread crumbs
1 can (28 oz.) crushed tomatoes
1 1/2 cup shredded Daiya mozzarella cheese (or use organic mozzarella cheese)
2 tablespoons grated Parmesan cheese (I use nutritional yeast)
1.) Preheat the oven to 400F. Spray 2 baking sheets with vegetable cooking spray. In a shallow dish, combine egg replacer and water.
2.) Dredge eggplant in flour; tap off excess. Dip slices in egg-replacer mixture, turning to coat and allowing excess to drip back into the bowl. Coat eggplant with breadcrumbs.
3.) Place eggplant in a single layer on prepared baking sheets. Bake, turning once, until golden and tender, about 30 minutes.
4.) In bottom of an 8-inch square baking dish, spread a layer of tomatoes. Place a layer of eggplant over tomatoes; sprinkle with 1/3 of mozzarella. Repeat layering with remaining ingredients. Sprinkle Parmesan cheese on top.
5.) Bake until heated through, about 15 minutes. Place dish on a wire rack to cool slightly.
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